03:59 Protein intake should be tailored to specific goals and needs.
07:58 Balancing longevity and performance through protein intake.
11:57 Protein restriction may benefit longevity and metabolic health.
15:56 Ideal BMI is between 20-22 with some variance for age.
19:55 BMI should not be the sole indicator of health.
23:54 Protein needs vary based on activity levels and goals.
27:53 Balancing protein intake is crucial for rational recommendations.
31:47 Fish consumption may reduce all-cause mortality.
