How to build resilience in yourself
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01:16 Discussion on mind-body medicine.
02:32 Adventurous morning with surprising cold weather.
03:48 Building resilience involves increasing performance.
05:04 Self-care is crucial for high performance.
06:20 Consistent low to mid-level intensity over years with sprinkled intensity leads to resilience.
07:36 Building resilience requires balance and discipline.
08:52 Resilience is about handling difficult things with efficiency.
10:07 Building resilience by building habits and improving efficiency.
