01:37 Unique weather changes in Nicaragua during different seasons.
03:14 Learning to relax and calm your mind is crucial.
04:51 Physical activity can help calm your nervous system.
06:28 Use brainwave for calming and relaxing the mind.
08:05 Learning to relax and be present is crucial.
09:42 Learning to relax through forgiveness and therapy.
11:19 Learning to relax is as important as pushing hard.
12:49 Practice breathing techniques in different positions to achieve calmness.
