Based on this post
https://www.instagram.com/reel/C2NJtrvvSgg/?igsh=Nnd0eWY0d2J3ZzVn
00:01 Enjoying a beach day with Raml the dog.
00:53 Accountability is the key to success.
01:37 Taking action is crucial for achieving results.
02:21 Being on the email list is important for accessing valuable information and updates.
03:05 Spend time outdoors for better health.
03:53 Protecting against sun exposure is crucial.
04:41 Adapting to longer daylight hours.
05:20 Stay authentic and have a great day.
