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00:04 How to Make Habits Last.
01:58 Focus on putting habits in your life to achieve your goals.
03:44 Building healthy habits leads to a happy and fulfilling life.
05:21 Changing your identity is key to making habits last.
07:15 Tips for surviving the winter in Northern latitudes.
08:55 Focus on changing who you are as a person instead of just having goals.
10:34 Develop healthy habits and make them part of your identity.
12:16 The importance of physical preparedness and the benefits of gymnastics.
