Light at night—is it really a big deal?
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00:05 Jim moved to Florida to avoid the dark and gloomy weather in Kentucky.
02:24 Light at night can have detrimental effects on mammals and humans.
06:47 Exposure to bright light at night can disrupt circadian rhythm.
08:54 Avoid bright blue light at night for better sleep.
12:56 The importance of finding a partner who aligns with your lifestyle and values.
15:07 Protect your eyes at night and your skin from artificial light.
19:11 Resiliency and flexibility are important in handling different environments.
21:05 People with lighter skin need less sun than people with darker skin.
24:45 Wearing blue blockers when the sun goes down is important.
26:33 Getting outside is important.
