Are you curious about light therapy for weight loss? In this video, we explore the science behind using light therapy to help shed those extra pounds.
Join our light course; it is free:
www.stillmanwellness.com/light
00:05 Understanding healthy weight and wellness is more important than just losing weight.
02:38 Healthy weight loss involves building muscle to increase metabolic rate.
05:11 Mitochondria play a key role in metabolism and weight management.
07:40 Sun exposure improves metabolism.
10:06 Natural light is crucial for optimal metabolism and weight maintenance.
12:33 Exposure to blue and green light at night disrupts sleep and metabolism.
14:51 Red and infrared light can have profound effects on metabolism.
17:23 Red and infrared light therapy improves sleep and metabolism.
19:19 Controlling light exposure impacts metabolism and weight loss.
21:21 Importance of light environment for weight loss success.
23:42 Dr. Valerie Gian GR combines quantum biology with Optometry for valuable insights.
