00:03 Exploring the myths and truths about MTHFR gene mutations.
02:35 MTHFR genotype alone has little effect on mortality but significantly modifies total homocysteine mortality association.
06:55 Publication bias can distort scientific findings.
09:12 High sensitivity CRP is a more useful marker than homocysteine levels.
13:43 High sensitivity CRP levels can predict cardiovascular mortality.
15:59 Small variations in lifestyle can significantly impact homocysteine levels.
20:00 Lentils are the king of the folate Hill.
22:01 Green leafy vegetables are not the primary source of folate intake.
25:48 Folate intake and mortality relationship explained.
27:42 Diet and folate intake impact health, avoid excess supplementation.
31:47 Attention to detail in nutrition is crucial for overall health.
