00:05 Weekly class on training goals and therapeutic failure.
02:21 Dog showing signs of aging and health issues.
04:53 Raml's honorable actions during wartime and his tragic end.
07:11 My daily routine in Nicaragua includes morning walk, Instagram live at beach, and work at the resort.
09:24 Managing tasks for Stillman wellness and personal life.
11:39 Learning to cook unfamiliar food in a new environment.
13:40 Adjusting to the climate in Nicaragua without relying on air conditioners.
15:55 Solar panels provide excess electricity for running AC during the day and charging batteries.
17:55 Promoting NAA Barbell merchandise and crowdfunding for building a gym in Nicaragua.
19:46 Have a great day in Nicaragua.
