Protein: how much do I need? Why is it important?
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00:03 Protein is a crucial component of the diet and most people underconsume it.
02:16 Protein is a pillar of a good diet that people often don't get enough of.
04:17 Protein intake should align with exercise routine and eating habits to meet goals.
06:30 Protein tolerance and allergies must be considered when choosing protein sources.
08:28 Protein sources include broths, lean muscle meats, fish, shellfish, dairy, and eggs.
10:43 Protein is essential for optimal functioning and well-being in our modern life.
12:49 Protein is important for controlling appetite and maintaining a balanced diet.
14:49 Adding lean meats to your meals can significantly increase protein intake.
16:46 Protein powder is important, but choose a company with minimal fillers and switch up your powders.
18:38 Protein bars should be used as a gap filler, not a staple in your diet.
