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00:04 Live from Grand Pacifica Nicaragua, discussing upcoming events and courses.
01:33 Dr. Stillman and I did a webinar on medical practice.
03:03 Creatine is safe and well-studied for energy and cognition.
04:37 Get enough rest for incredible gains, save creatine and pre-workout for later.
06:03 Caffeine dependence and its effects.
07:24 Teenagers should avoid consuming energy drinks or pre-workout supplements for sustained energy.
09:00 Credibility and delivery of the message are crucial in influencing others' behavior.
10:29 Praise effort over talent or gifts.
