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00:02 Local holiday traditions affecting dog play.
01:01 Importance of proper breathing.
02:14 Breathing properly is essential for overall well-being.
03:17 Avoid over-breathing.
04:14 Breathing technique is crucial for optimizing movement and force production.
05:11 Mastering the Vela maneuver for controlled breathing.
06:01 Breathing technique is important for lifting heavy things.
06:54 Practice mindful breathing for better health.
