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00:04 Self-defense tips apply to all, not just females.
02:16 Maintain situational awareness.
04:07 Observing and being aware of your surroundings.
06:21 Using a flashlight for self-defense.
08:21 Unrestricted warfare: escape is the priority.
10:27 Be confident and self-aware to deter potential attackers.
12:25 Stay self-aware and prepared for worst-case scenarios.
14:31 Stay updated with email list for lessons and specials.
