Strength Secrets: Louie Simmons' Training Tips
question about this video:
https://www.youtube.com/watch?v=FHlTnPlhDws
00:03 Working on improving internet connection for consistency.
02:06 Introduced women to powerlifting for body transformation.
03:56 Helping people with lifestyle changes and healthy habits.
05:43 Louie Simmons had undying passion to help others and was a smart businessman.
07:45 Sled dragging and prowler pushing build work capacity and speed up recovery.
09:41 Deadlifting heavy occasionally is beneficial for specific body types.
11:41 Adapting coaching style to different athletes.
13:33 Grateful for influential mentors in strength and conditioning career.
