The Importance of Recovery: How to Optimize Your Rest Days
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00:06 Importance of Recovery.
01:38 Balancing work and training is essential for optimal results.
02:58 Take time to rest and prioritize sleep.
04:12 Self-care is essential for effective physical training.
07:04 Taking care of yourself is crucial before pushing for high performance.
08:24 Sign up for the email list to get access to free weekly webinars.
09:40 Take 10 minutes to go outside and relax in nature.
