The number one factor for long-term success
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00:01 Self-awareness and living in the moment are the most important factors for long-term success.
02:28 Being in a good place requires being present in the moment.
04:31 Recognize the importance of prioritizing and making adjustments.
06:44 Motivating an unmotivated person is easier than getting a type A overachiever to take a break.
09:02 Learning to be more efficient and outsourcing tasks.
11:01 Setting boundaries and providing basic meals can make things more efficient and less stressful.
13:09 Outsource tasks that can be delegated and focus on the ones that cannot be outsourced.
15:18 Balance is crucial for long-term success.
17:37 Constantly updating our fundamentals and wellness course with new content every week.
19:32 Silence in nature is crucial for self-improvement.
