The number one “weight loss” mistake women make
https://www.instagram.com/p/CCJYgFaF6uZ/?igsh=MmIxbnU5cHRkeG95
https://www.instagram.com/p/CHD2yFollR3/?igsh=c2U5NjRrdHpqeHhk
00:05 Coaching women for weight loss requires a different approach.
01:17 Focused on training women by lifting weights and proper nutrition.
02:22 Focus on strength training for effective weight loss.
03:27 Focus on body composition over scale weight.
04:34 Building muscle mass can help reduce fat and cellulite in women.
05:41 Strength training leads to better body composition and increased food consumption.
06:51 Focus on getting stronger and lifting weights.
08:03 Opportunity to sign up for coaching program.
