The power of leverage (why it matters for your health)
https://www.stillmanwellness.com/
00:03 Leverage can significantly impact your health and wealth.
01:05 Leverage is essential for health improvements.
02:10 Creating leverage through effective habits.
03:07 Finding calm and silencing the mind brings huge leverage for managing stress.
04:07 Managing stress is key for health.
05:05 Five fundamental habits create massive leverage for health.
06:04 Cultivate social connections and prioritize emotional well-being for improved health outcomes.
06:58 Promoting outdoor activities for health benefits.
