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00:04 The power of simplifying.
00:56 Simplifying my life by downsizing and getting rid of unnecessary things.
01:51 Simplifying and organizing belongings can be liberating.
02:39 The benefits of simplifying your life.
03:31 Avoid overextending yourself and the stress of a consumer society.
04:15 Nature and natural light are essential for biology.
05:09 Crabs in a bucket analogy.
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