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01:03 Supporting Pharoah product and upcoming weekly class on mind-body medicine.
02:06 Exploring mental, emotional, and spiritual wellness.
03:09 Small changes make a big difference.
04:12 Disconnecting from technology enhances awareness.
05:15 Reducing phone usage leads to a calmer feeling and better overall well-being.
06:18 Taking breaks in nature reduces stress.
07:21 Unplugging from technology can reduce stress.
08:20 Small changes make a big impact.
