The Surprising Mistakes That Are Lowering Your Testosterone (Click here to join us on YouTube)
What men need to know to thrive in 2023. Join use for the webinar here: https://www.youtube.com/watch?v=SYp1j-hLjzk
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**Unlock Your Potential: Top Mistakes that Are Tanking Your Testosterone**
Dr. Stillman and Jim Laird discuss the top five reasons for men's declining testosterone levels, starting with not getting enough sunlight.
**Top 5 mistakes men make that tank their testosterone levels:
** 1. \[00:01] Not getting enough sunlight and not taking circadian rhythm seriously.
2. \[02:09] Testosterone replacement improved overall health but coming off it caused depression and lack of drive.
3. \[04:07] Protein is the number one dietary signal to increase testosterone levels and gain muscle mass.
4. \[06:01] Men lack purpose due to societal pressure.
5. \[08:05] Maintaining hormone balance requires managing exercise and stress levels.
**Key Points:**
* \[02:09] Testosterone makes hard work fun and increases passion and competitiveness.
* \[04:07] Low protein intake leads to low testosterone levels, which affects muscle mass gain and blood sugar maintenance.
* \[06:01] Inactivity and sedentary lifestyles contribute to low testosterone levels.
* \[08:05] Chronic stress can lower testosterone levels in men and throw off women's hormones.
* \[08:05] Inappropriate sedentary activities like Netflix binging and social media scrolling can take away from physical activity and affect hormone panels.
* \[10:05] Understanding how to turn on and off strategies for physical activity is crucial for overall health.
* \[11:52] Proper nutrition is crucial for optimal hormone production.
* \[00:24] Testosterone levels vary greatly among individuals and chasing numbers is not the solution.
