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00:03 Jim Laird doing Tai Chi by the ocean.
01:02 Balanced fitness routine is important for overall health.
02:02 Working on opposite arm circles and wrist rolling warm up.
02:59 Experience with changing tides.
03:53 Excited about trying new activities.
04:52 Dr. Stillman and I are conducting a class called 'Strength Secrets'.
05:58 Maintain connection through email list.
07:04 Promoting gym merchandise and helping local people in need.
