https://www.stillmanwellness.com/
00:03 Physical equality is a myth.
02:06 Success not solely dependent on sleep.
03:53 Maximizing performance through basic fundamentals.
05:46 Prioritize quality sleep for optimal health.
07:39 Lifestyle change combined with hormones brings sustainable results.
09:29 Lifestyle changes and protein intake are crucial for effective use of GLP-1 agonists.
11:16 Prioritize sleep, resistance training, and circadian rhythm for long-term fitness and well-being.
12:58 Prioritized physical strength over health in youth.
