What do you need when it comes to strength training?
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https://www.youtube.com/watch?v=hVxBhTHUF-g
00:03 Upcoming strength training events.
02:14 General lack of physical preparedness is a common issue among most people.
04:21 Strength training tailored to individual body types.
06:24 Focus on functional movement and flexibility in strength training.
08:42 Incorporating movement-based training is key for efficient strength training.
10:52 Traditional strength training may not be suitable for everyone.
12:53 Strength training involves full-body workouts and progressions.
14:51 Different athletes require varying training approaches.
16:52 Fundamental lifting benefits anyone.
