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01:41 Most people are making mistakes in their workouts.
03:22 Importance of recovery in workouts.
05:03 Gradually build up intensity and capacity for workouts.
06:44 Training smart is key to progress.
08:25 Skill acquisition is crucial for high-stress situations.
10:06 Heat helps with joint health and workout efficiency. 13:21 Consistency is key for effective workouts.
