What most people do not understand about stress
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00:01 Embracing outdoor activities and creating an outdoor gym for personal fitness.
02:08 Walking barefoot on cement can cause problems for the brain.
04:05 High cortisol levels lower melatonin secretion.
06:11 Managing stress is crucial for overall health.
08:24 Chronic stress, lack of light exposure, and over breathing can severely impact sleep quality.
10:42 Managing stress through self-care and observation.
12:59 Managing stress is crucial for overall well-being.
14:53 Get on the email list for weekly topics and updates on the coaching course.
16:53 Manage stress with deep breathing and physical activity.
