What most people get wrong about breathing
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01:51 Spending time in deep squat position is beneficial for back health and Asians tend to do it more.
03:42 Breathing is crucial for various bodily functions.
05:33 Proper breathing requires alignment of the rib cage and pelvis, allowing efficient use of the diaphragm.
07:24 Improper breathing patterns can lead to fatigue and various physical issues.
09:15 Breathing variability is essential for better breathing.
11:06 Being stuck in the same movement strategy can limit your ability to move well.
12:57 Breathing is important for efficient body function and movement.
14:46 Breathing properly during exercise is important for optimal movement and health.
