When exercise goes wrong exercise burn out
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00:07 When exercise goes wrong exercise burnout.
01:42 Overdoing high-intensity exercise can lead to dependency on it for feeling good.
03:02 Exercise burnout occurs when individuals neglect self-care or do excessive high-intensity workouts without proper recovery.
04:27 Exercise at a reasonable pace and understand the effectiveness of shorter workouts.
05:44 Exercise can become addictive and lead to negative consequences.
07:04 Exercising too frequently and intensely can lead to burnout and hinder results.
08:37 Short intense workouts combined with strength training yield better results than long burnout exercises.
10:04 Balancing exercise intensity is key for progress and avoiding burnout.
