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00:02 Understanding the body's signals and managing being driven.
01:42 Ignoring warning signs from the body can lead to serious health issues.
03:20 The body's response to stress and trauma can lead to illness.
04:55 Modern lifestyle leads to decreased resilience to stress and intensity.
06:35 Using relaxation techniques to recharge and refuel
08:04 Managing stress through mindful breathing
09:38 Listen to what your body's trying to tell you and give yourself a little bit of rest.
11:03 Managing stress and anxiety is crucial for well-being.
