Most of the information on the internet when it comes to strength training does not apply to the average person.
00:03 Starting strength training at an older age is not as complicated as it seems.
01:48 Assessment and customized warmup for strength training.
03:31 Start with box squats and push-up variations for new trainees.
04:59 Focus on scapular movement and stacking for initial weeks.
06:28 Initial focus is on teaching movement patterns and control.
08:03 Start with bodyweight programs for beginners.
09:36 Keep it simple and focus on getting stronger and feeling good.
11:20 Upcoming topics include sauna, phototherapy, diet, nutrition, and supplements.
