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00:03 Light plays a crucial role in our health and well-being.
02:01 Light has three main categories: infrared, visible, and ultraviolet.
06:10 Getting enough natural light is crucial for our wellbeing.
08:13 Gradually expose yourself to natural light to avoid going from one extreme to the other.
12:23 Start with low doses and build resilience to light.
14:16 Mastermind programs and coaching sessions provide personalized advice to help people make informed decisions about their health and wellness choices.
18:21 Taking care of yourself first is crucial.
20:09 It is recommended to wake up at 5 AM for optimal exposure to light.
23:31 The course provides valuable information and a quick start guide.
