Why most beginners fail at strength training
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00:05 Most beginners fail at strength training due to incorrect approach.
02:27 Beginners should focus on proper form before heavy lifting.
07:04 Importance of proper technique in strength training.
09:26 Importance of engaging abs and hamstrings in strength training.
13:45 Extended warmup can improve deadlift performance.
15:45 Avoid excessive arching to prevent movement restrictions.
19:36 Using kettlebells and box squats is beneficial for beginners to improve movement patterns and build a foundation for safe long-term training.
21:31 Different considerations for strength training based on individual goals.
25:20 Importance of circadian rhythm and getting outside.
