In this episode of Beyond Dieting, we’re beginning the conversation about how your relationship with your body influences every action or inaction and every decision or indecision that you make. In fact, body image can dominate your whole life if you let it…
Our goal is to help you fully step into your life like you are the main character of your own life story, instead of the supportive best friend. You are not on this planet to support someone else's dreams and accomplishments while ignoring your own.
We’ve seen this "wallflower of life" phenomenon before, of course, but this was really brought home to us in our business coaching, when we discovered that women seemed to stall out on their dreams and even make less money (because they charge less for their products or services or they don't negotiate for more in a day job). We recognized that the biggest roadblock was how they thought about their bodies and their looks - regardless of how they actually appeared to others.
We thought - something has to be done! In this episode we talk about the necessity for women to stop staying hidden and small and to take their unique genius as far as they wanted to go.
HOW TO CONNECT WITH US
Work with us: https://www.hergenius.co/work-with-us
YouTube https://www.youtube.com/channel/UC6jz7ZnCE2riBCJyoML8tJg
ABOUT US
We’re two friends on a mission to disrupt the insanity of diet culture and replace it with something positive, life-affirming and effective.
We’re talking to you if you - like us - have felt like
If that’s you, then we are here to tell you that the problem is not YOU. The problem is dieting.
As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.
What’s abundantly clear to us is that there is no silver bullet diet or exercise regimen. Period. Full stop. And we’ve tried a lot of them!
Stick with us as we explore a variety of doable and motivational ways you can free yourself from a lifetime of yoyo dieting. It IS possible to live a healthier, saner, and more fulfilling life you enjoy.
Music is provided by dmd_productions
