In this podcast episode, we delve into the exciting world of biohacking, exploring the diverse realms it encompasses. Four key topics take the stage: intermittent fasting, breathwork, circadian rhythm, and the transformative power of cold dips and saunas. Our conversation with Sheree and our personal experiences shed light on the nuances of biohacking, emphasizing the importance of individuality in choosing these practices. We unravel the potential benefits and pitfalls of intermittent fasting, with considerations for gender and hormonal cycles. Additionally, we discuss the mental and physical advantages of fasting, as well as the significance of circadian rhythms for overall well-being. The value of cold exposure and sauna therapy is highlighted, from stress resilience to detoxification and promoting longevity. It's a fascinating journey into the world of biohacking and harnessing these practices to optimize our health and mental clarity.
Episode Highlights:
“Red light therapy with the sauna can be really helpful because that stimulates the powerhouse of our cells, which is the mitochondria, it helps mitochondrial health. Really, when we talk about boiling things down to energy, it really starts there.” - Christa
