In today's podcast, we tackled breast cancer awareness, aiming to empower women with actionable insights. We discussed overcoming screening fears, emphasized the role of lifestyle choices in breast health, and explained the importance of supporting detox pathways through nutrition, supplements, and gut health. Key points included the benefits of foods like green leafy vegetables and supplements such as milk thistle for liver support. We also touched on how insulin resistance impacts hormonal balance and the significance of avoiding endocrine disruptors in everyday products. Our message centered on proactive measures and informed decisions for breast cancer prevention and overall well-being.
"Food is medicine, so we don't want to underestimate the impact of everyday choices on our health.”
