We are joined by Robert Scott, or Robbie, an exceptional personal trainer from Auckland, New Zealand, with over 11 years of experience in the fitness industry. Robbie, the founder of Robert Scott Fitness, specializes in state regulation, breathing mechanics, and biomechanics to help clients move away from pain and discomfort and towards resilience and peak performance. Join us as we dive deep into Robbie's unique approach to training that goes beyond conventional methods, focusing on healing at the root cause and optimizing the body’s natural movements. Whether you're a fitness enthusiast or a professional, this episode will offer you a new perspective on training and overall well-being.
"The body’s natural state of movement and compensation is a built-in safety feature to keep us moving forward."
Connect with Robbie:
Email: rob@rsfitness.co.nz
Website: www.robertscottfitness.co.nz
Instagram: @robertscottfitness
Youtube: robertscottfitness
