What if tracking your hormones could unlock a new level of health and empowerment? Hosts Christa Elza and Sheree Beaumont sit with Rose MacKenzie to explore how the Mira Fertility Tracker helps women navigate perimenopause, post-birth control recovery, and more. Rose shares practical insights on how understanding hormone patterns can improve mood, energy, and well-being.
Discover why your cycle is a vital health sign and how hormone data can empower your wellness journey. Listen now for insights that may change how you care for yourself.
[00:00 - 06:31] Setting the Record Straight on Hormones
[06:32 - 15:03] At-Home Monitoring: The Benefits of Mira
[15:04 - 15:12] Managing Irregular Cycles and Perimenopause
[25:13 - 37:45] Redefining Hormone Health: Birth Control, Ovulation, and Vitality
[37:46 - 48:05] Personalized Health Insights Through Comprehensive Tracking
Key Quotes:
"Hormone tracking is more than just fertility—it's about health promotion and knowing your body." — Rose MacKenzie
It empowers women to see their hormone levels in real-time, connecting data to how they feel daily." Rose MacKenzie
Connect with Rose!
Instagram: https://www.instagram.com/mirafertility/
Website: https://www.miracare.com/
Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/
Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
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