As the holiday season approaches, ask yourself: how can you finish the year feeling restored rather than worn out? Sheree and Christa explore this question with insights on balancing boundaries, health, and mindful decision-making to stay energized through the festivities. Expect practical tips on confidently saying " no, " using simple health habits to manage stress, and making time for what truly matters. They discuss the power of “movement snacks,” setting boundaries as self-care, and the art of choosing joy over obligation. Whether navigating family dynamics or preparing for year-end demands, this episode offers a guide to approaching the holidays with intention and clarity.
Join us to discover how these small but powerful choices can prepare you for a fresh, grounded start to the new year.
[00:00 - 5:11] Setting the Stage for Q4 Success
[05:12 - 09:03] Boundaries as a Form of Self-Care
[09:04 - 12:31] Preparing for Holiday Health Challenges
[12:32 - 15:51] Movement and Mindfulness Strategies
[15:52 - 17:59] Practical Planning and Time Management
[18:00 - 19:26] Building Boundaries in Relationships
Key Quotes:
“Finding joy in missing out is sometimes the best gift you can give yourself.” - Sheree Beaumont
“Small, intentional habits now can save you from burnout later.” - Christa Elza
Connect with Sheere!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/
Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
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