Description

Have you ever felt like your mind is covered in a thick fog, making it hard to think clearly or stay focused? In this Wild and Well Collective episode, hosts Christa Elza and Sheree Beaumont explore the common yet often misunderstood brain fog issue. They unpack its root causes—hormonal imbalances, gut health challenges, and lifestyle factors—and provide actionable strategies to help you clear and regain the haze.

Whether struggling with brain fog or looking for insights to support others, this episode delivers empowering tools and practical advice to enhance cognitive function and overall well-being.

Key Tests to Uncover the Cause of Brain Fog:

• Insulin
• HbA1c
• hs-CRP
• ANA
• Free T4
• TPO
• Cortisol
• Glucose
• Testosterone (Free & Total)
• Omega-6 Total
• Omega-3 Total
• Omega-6 / Omega-3 Ratio
• E2
• TgAb
• TSH
• Free T3
• Ferritin
• Magnesium
• Iron

.[00:00 - 06:08] Introduction & Defining Brain Fog

• What is brain fog? What are the common symptoms? Like forgetfulness and lack of focus?
• Debunking myths about aging as a cause of brain fog
• Encouragement to find individual root causes

[06:09 - 10:08] Gut Health and Brain Connection

• The gut-brain axis and its role in cognitive health
• How gut imbalances and inflammation contribute to brain fog
• Healing the gut for better mental clarity

[10:09 - 14:08] Lifestyle Factors and Stress Management

• The impact of stress and elevated cortisol on brain function
• Foundational habits like hydration, sleep, and exercise
• Stress management to support cognitive health

[14:09 - 17:52] Optimizing Nutrition for Mental Clarity

• Importance of metabolic health and energy production
• How dietary deficiencies affect brain function
• Key tests for metabolic health: Insulin, HbA1c, Glucose, Cortisol

[17:53 - 21:52] Functional Testing & Biomarkers

• Comprehensive functional tests to identify root causes of brain fog:
• Inflammatory & Thyroid Markers: hs-CRP, ANA, TSH, Free T4, Free T3, TPO, TgAb
• Hormonal Markers: Testosterone (Free & Total), E2, Cortisol
• Nutritional & Cellular Markers: Omega-6 Total, Omega-3 Total, Omega-6/Omega-3 Ratio, Ferritin, Magnesium, Iron
• How these tests reveal inflammation, hormonal shifts, and energy deficits

[21:53 - 22:17] Closing & Empowered Health

• Recap of strategies to combat brain fog
• Partnering with professionals for personalized insights
• Subscribe, share, and spread empowered health

Key Quotes:

"Your gut is your second brain, and its health directly impacts your mental clarity." - Sheree Beaumont

"Brain fog isn’t just about aging—it’s about uncovering the root causes that are unique to you." - Christa Elza


Connect with Sheree! 

Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!

Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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