How early do heart health and chronic diseases begin to take root? In this eye-opening episode, Dr. Kelly Ratheal, a board-certified cardiologist and certified clinical lipidologist, joins Christa and Sheree to discuss the vital importance of early preventive care. As part of a multidisciplinary Cardiometabolic Prevention team, Dr. Ratheal specializes in comprehensive risk assessments and personalized care strategies. From the role of hormones and sleep to cutting-edge insights into cardiovascular prevention, Dr. Ratheal shares tools and techniques that empower individuals to optimize their health at any stage of life.
Whether you're 30 or 60, it’s never too early—or too late—to ask: What is my risk, and how can I reduce it? Tune in to learn how to empower yourself for a healthier, longer life.
[00:00 - 03:19] Introduction to Cardiovascular Health
[03:20 - 09:43] Kelly’s Journey into Preventive Cardiology
[09:44 - 17:01] Understanding Risk Factors
[17:02 - 27:12] The Lifestyle Prescription
[27:13 - 39:48] Women’s Health: Hormones and Heart Disease
[39:49 - 44:16] Taking Control of Heart Health
Key Quotes:
"Prevention starts early—don’t wait until there’s a problem to focus on your heart health." - Dr. Kelly Ratheal
"Genetics loads the gun, but lifestyle pulls the trigger." - Dr. Kelly Ratheal
Connect to Dr. Kelly!
nbprevention.docs.com
Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/
Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
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