Description

Could your high-protein diet be doing more harm than good? In this episode of Wild and Well Collective, Christa Elza and Sheree explore the intricate connection between protein intake, cellular growth, and cancer risk. At the center of this conversation is mTOR (mechanistic target of rapamycin), a key regulator of muscle development and cell proliferation. While protein is essential for overall health, could excessive intake fuel unwanted cellular growth? Tune in as they break down the latest research, debunk common myths, and share practical insights on balancing protein consumption, fasting, and lifestyle choices for long-term wellness.

[00:00 - 03:12] Understanding mTOR: The Growth Regulator

• mTOR controls cell growth and muscle development
• Excessive activation may increase cancer risk
• Rapamycin inhibits mTOR and is studied for anti-aging

[03:13 - 06:48] The Protein-Cancer Debate: What Research Says

• Studies on protein and cancer risk show mixed results
• Some link high protein to colorectal cancer; others do not
• Human dietary studies are difficult due to lifestyle factors

[06:49 - 10:05] The Balance Approach: Moderation Over Extremes

• Avoiding protein entirely is not the solution
• Balance protein intake with overall lifestyle habits
• Other factors like alcohol, stress, and supplements matter

[10:06 - 13:02] Prevention & Critical Thinking in Nutrition

• Nutrition is complex; avoid fixating on one factor
• Cruciferous vegetables aid in detoxification
• Muscle maintenance supports long-term health

[13:03 - 15:43] Practical Strategies for Protein Consumption

• Intermittent fasting can help regulate mTOR
• Aim for 1g protein per pound of ideal body weight
• Find a moderate balance that fits your needs

Key Quotes:

“Health isn’t about fear-based decisions. It’s about understanding the science and making informed choices that work for you." – Christa Elza

"Your body thrives on balance. The key is knowing when to turn growth signals on and when to give them a break." – Sheree Beaumont

Connect with Sheree! 

Instagram: https://www.instagram.com/shereehannahwellness/

LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!

Instagram: https://www.instagram.com/christaelza

Website: https://elive-health.com/

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