Description

Some of the most transformative breakthroughs don’t happen in therapy rooms—they happen through honest conversations and unlikely friendships.

In this inspiring conversation, Olivia Chadwick, mental performance coach, speaker, and co-author of 17 Runs, reflects on the transformational journey she shared with entrepreneur Garnet Morris. The client-trainer relationship evolved into a deep friendship and mentorship that reshaped their lives.

From unlocking core values to embracing discomfort and redefining family, Olivia offers a powerful roadmap for personal growth, drawn straight from real-life conversations and early-morning runs.

[00:00 - 07:00] Meeting Garnet: The Start of 17 Runs

• A 5:00 AM client becomes an unexpected life catalyst
• Garnet’s journey: bankruptcy, illness, transformation
• The runs that became therapy sessions
• From client to mentor to chosen family
  
  

[07:01 - 13:00] Shared Pain, Shared Wisdom

• Deep trauma bonds create a powerful connection
• Running as a metaphor and mirror for life
• “Garnetisms” and repeated lessons that broke through
• Why did they know their story could help others
  
  

[13:01 - 20:00] Values as a Personal Compass

• Feeling "off" often means you're out of alignment
• Honesty with yourself is the hardest—and most vital
• How to spot your real values by how you feel
• Values are your internal operating system
  
  

[20:01 - 27:00] Practicing True Generosity

• Garnet’s success through radical service
• Personal stories of generosity in Olivia’s life
• From empathy to action: what real support looks like
• Why generosity must include giving to yourself
  
  

[27:01 - 34:00] Get Comfortable Being Uncomfortable

• Discomfort isn’t the enemy—it’s the entry point
• Garnet’s sick-to-your-stomach growth indicator
  Olivia learns to manage discomfort and keep going
• Growth = nervous system resilience under pressure
  
  

[34:01 - 45:22] Chosen Family & The Power of Support

• The evolution of friendship into chosen family
• “We draw our circle of family too small”
  Reimagining who gets to be in your life—and why
• Building your support system with intention
  
  

Key Quotes:

“We often feel bad about ourselves because we’re not living in alignment with our values.”
– Olivia Chadwick

“Discomfort is where the growth happens. And when you’re chasing something meaningful, it’s unavoidable.”
– Olivia Chadwick

Connect with Olivia!

Website: 17 Runs

Instagram: https://www.instagram.com/lifelessonsontherun/

Connect with Sheree! 

Instagram: https://www.instagram.com/shereehannahwellness/

LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!

Instagram: https://www.instagram.com/christaelza

Website: https://elive-health.com/