Description

What if your struggles with food and body image weren’t flaws to fix—but clues to something deeper? Lisa Schlosberg brings a powerful lens to healing, one that reframes weight, food, and self-worth as symptoms of deeper emotional patterns, not personal failings. With science-backed clarity and lived experience, she challenges what we’ve normalized about body shame, diet culture, and emotional eating.

You’ll hear how reparenting, nervous system safety, and somatic awareness can unlock the kind of transformation no scale can measure. Expect raw honesty, surprising reframes, and tools to stop outsourcing your self-acceptance to numbers, mirrors, or trends.

[00:00 - 10:58] Redefining Body Love & Acceptance

• “How you look is not who you are.” Shift your identity away from appearance
• Treat yourself with love and kindness, regardless of how you feel in the mirror
• Awareness of how early cultural conditioning shapes our self-image
  
  

[10:59 - 21:59] Self-Talk, Safety & The Body-Mind Connection

• The body can still be healing even when it doesn’t “look right”
• Self-talk impacts healing: kindness speeds up physical and emotional recovery
• How affirmations can work, but only when they land in the body
  
  

[22:00 - 29:37] Why Affirmations Alone Don’t Work

• Lisa’s mantra: “You are a spiritual being having a physical experience with an animal brain in a social context.”
• Emotional safety is more effective than toxic positivity
• Feel your feelings before forcing affirmations, embodying truth brings real shifts
  
  

[29:38 - 36:22] Children, Conditioning & Generational Healing

• Kids learn body image not from what you say, but from how you behave
• Stop passing down shame: model self-love in action
• The most radical thing you can do is love yourself out loud
  
  

[36:23 - 48:50] Eating Disorders, Emotional Safety & Reparenting

• Emotional eating is a normal response to unmet needs and stress
• Lisa’s journey: using food to avoid emotion, then over-exercising to control it
• True healing starts by sitting with difficult feelings and reparenting yourself
  
  

[48:51 - 52:00] Lisa’s Framework & Invitation to Go Deeper

• Her 14-week group coaching program helps rewire your relationship with food and self
• The “Out of the Cave” method blends somatics, science, and soul
• Lisa invites you to get curious, go deep, and relearn self-care as a healing act

Key Quotes

“How we look is not who we are.” - Lisa Schlosberg

“Your relationship with food is just a mirror of the relationship you have with yourself.” - Lisa Schlosberg

Connect with Lisa!

Website: https://www.outofthecave.health/

Instagram: https://www.instagram.com/lisa.schlosberg/

Connect with Sheree! 

Instagram: https://www.instagram.com/shereehannahwellness/

LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!

Instagram: https://www.instagram.com/christaelza

Website: https://elive-health.com/