Description

In this episode, I am talking to Jessica Lee. We are talking about resilience, what this and how we can foster it in ourselves and in our children.

Jessica Lee is a wellbeing writer and educator. She is passionate about neuroscience-based strategies for building resilience, lowering stress and increasing health, happiness and creativity.

She is a regular contributing writer to Wellbeing magazine and her book, Wired to Thrive will be available soon. This book is a practical guide to help people navigate change, build resilience, work smarter, prevent burnout and live with purpose.

Jessica and I chat about:

• All about Jessica’s new book ‘Wired To Thrive’
• Her personal challenges with chronic illness
• Strengthening your resilience throughout parenthood
• Finding solutions in order to meet your needs
• Understanding the neuroscience involved in feeling emotions
• How to adopt a solution-focused mindset
• Visualisation techniques to aid in confidence and decision making
• Supporting our children to become more resilient
• Bringing gratitude into our daily life

Episode Links:

• Say hi to Jessica on Instagram
• Join Jessica’s Facebook page The Spark Effect
• Check out Jessica’s website
• Be the first to read Jessica’s book, Wired To Thrive by joining her waitlist and reading the first chapter
• DM me on Instagram and let me know what your key take away was from this chat
• Grab a copy of my book, The Motherhood Reset
• Check out other podcast episodes & articles on my website

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