Often, we plan for birth, get the nursery looking beautiful and receive a million cute onesies for our baby, but we forget to prepare ourselves for postpartum.
Today’s episode with Dr Emma Nagy will motivate you to plan and take steps to take care of yourself during this transformative time. That is the best we can do for our babies too. The strategies and mindset shifts that we discuss will help you at any point in your motherhood journey – not just in the early months. So this is an episode not to be missed for all mamas and soon-to-be mamas.
Dr. Emma Nagy is a Mama of two boys and the Founder of My Lighter Way. Emma has a PhD in mental health promotion and is a researcher in the health field with over 13 years of experience. She is a mental health and mindset coach for mothers. Through her signature program, My Lighter Motherhood, Emma teaches expecting mothers how to prepare themselves for the newborn stage and protect their mental health as they go through it.
Emma and I chat about:
“If you anchor in the skill of enjoying the present, enjoying where you are, you’re going to carry that into motherhood with you.”
Episode Links:
Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast
