Description

Do you struggle with low energy?

Do you want more sleep but feel it is impossible at this point in your motherhood journey? 

If we want to feel vital and have more energy, we must get the foundations in place. Sleep. Food. Movement. Without these, the rest is helpful but will never be enough to allow you to truly thrive. 

In this episode of Wild + Well, I go over these three nourishing foundations. These are the first three of the 10 Nourishing Non-Negotiables I discuss in my book, Nourished Mama. 

In this episode, I cover: 

• The three foundations of optimal health

• More steps to support your health and increase your energy 

• How you can get more sleep even with little kids 

• The exercise that works best for you to be strong and consistent 
• The foods that will add to your vitality and the foods that will take from it

Episode Links:

• Say hello to me over on Instagram 
• Check out my books and program 

  Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify