It is so common nowadays for our kids to struggle with inattention, learning difficulties, impulsivity, low mood, hyperactivity and sensory issues.
There is no doubt that genetics plays a role in how our brains work and neurodiversity can be an incredible thing.
But when our kids are struggling with their mental health or exhibiting really challenging behaviour, it is natural for us as parents to want to help them. The great news is that we can! We can do so much to support our kids’ brains to work optimally. A fabulous by-product of this is that as their brains get healthier, so do their bodies.
When our kids’ brains are supported with critical nutrients, a great wholefoods diet, plenty of time outdoors and great sleep, their behaviour improves too. This makes parenting a little easier and their day-to-day lives a little easier.
In this podcast episode, I am joined by Naturopath Jessica Donovan. She gives us doable strategies to help support our kids brain health and lessen their struggle with inattention, hyperactivity, mood and impulsivity.
Jessica Donovan is a Naturopath and founder of Natural Super Kids. Through her Natural Super Kids Klub membership, Jessica helps busy moms raise healthy and resilient kids. She does this by assisting them focus on one healthy change at a time. Jessica has helped hundreds of parents transform the health of their kids.
Jessica and I chat about:
Episode Links:
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