Episode 4: MINDFULNESS HACKS!
In this week's episode I want to talk about Mindfulness and some of the ways we can bring this practice into our daily routine, on a physical level, spiritual level and mental level. Full disclosure - this episode has been inspired by my own past week of …let’s just say…letting my own mindfulness practices slip! After pushing myself a little too hard on the work front, I’ve had a timely reminder to seek balance with my family and down-time in nature, and to make sure I’m “practising what I preach!” I wonder what Mindfulness looks like to you?
>We’ll talk about how mindfulness doesn’t always have to be meditating on a yoga mat - although that is very helpful to many! It can be as simple as focussing on your breathing, taking a few moments out of your day to stretch, listen to or play music, eat your lunch out in the sunshine! We’ll also talk about how listening to and playing music has proven benefits to boost mood and mental wellbeing.
>Make sure you stick around to the end of this episode as we’ll finish with a few minutes of breathing to the magical sounds of the Tank drum!
P.S That’s the topic of my next Webinar coming up in a couple of weeks! Stay tuned to me on socials @mooversnshakersmusic or join up to our weekly newsletter to get all the latest info, offers and tips!
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