In this episode of More Than Before, Nathan Cook sits down with international bestselling author and coach Sarah J. Pitts, whose journey from fitness to coaching entrepreneurs is a powerful story of resilience, identity, and clarity.
Sarah shares how growing up in a small UK village shaped her early identity, how failure at university redirected her path, and how personal injuries led her into decades of helping others heal physically and emotionally. Her transition from the fitness industry to coaching business owners came through the crucible of losing everything during COVID—forcing her to rediscover who she truly was.
Together, Nathan and Sarah explore:
Why clarity is the foundation of transformation
How childhood labels can shape (and limit) your identity
The connection between physical and emotional pain
The importance of creating a safe space in leadership and business
Why “multitasking” is a myth—and what to do instead
How curiosity and playfulness can lead to breakthroughs
The role of DISC and family dynamics in self-discovery
👉 Sarah’s bestselling book How to Stop Doing It All is a guide for overwhelmed entrepreneurs who want to reclaim their time, energy, and confidence.
If you’ve ever felt stuck, unclear, or spread too thin, this episode will inspire you to pause, reflect, and start living more intentionally.
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