Description

Summary

In this episode, Rebecca interviews Hayley Quinn, a psychologist and business coach, about her journey from burnout to helping others tackle burnout. Hayley shares her personal experience of burnout and how it led her to change her career path. She emphasises the importance of doing business differently and taking care of oneself. Hayley also discusses the red flags of burnout and offers advice on how to address it. The conversation concludes with a discussion about the value of conversation and support in overcoming burnout and finding hope in shared stories.

  Takeaways

• Burnout can happen to anyone, even those who are passionate about their work.
• Recognising the red flags of burnout, such as fatigue, physical symptoms, and a lack of enjoyment in work and personal life, is crucial.
• Taking care of oneself and doing business differently are essential in preventing and recovering from burnout.
• Having conversations and seeking support from trusted individuals or communities can provide validation, guidance, and hope in overcoming burnout.

Visit jointcl.com to become a member of the #1 community for regional business women across Australia.

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Connect with Hayley:

• Website: https://drhayleydquinn.com
• Instagram: https://www.instagram.com/drhayleydquinn/
• Welcome to Self®: Time to Thrive Program: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Chapters  

00:00 Introduction and Background

00:53 Hayley's Journey to Burnout

05:34 The High Risk of Burnout

06:12 Doing Business Differently

10:23 Recognizing Red Flags of Burnout

14:25 Starting Point for Addressing Burnout

23:27 The Importance of Conversation and Support

25:39 Finding Hope in Shared Stories

26:05 Conclusion